Babywearing BalletFIT is a very special class for mom and baby to spend with each other dancing, toning, bonding and meeting other new or expecting moms.You will enjoy a low impact-toning workout while your baby gets to experience all of your movements, rocking motions, fun music and special time close to you. In BalletFIT you will begin by warming up at the barre with plies, tendus, releves and other ballet inspired exercises. We continue with center work including upper body port de bras, ballet positions and choreography all while wearing your little one! The conclusion of class will be spent on the floor on mats with your baby out of the carrier. Here we will focus on cardio, strength & stretching. This class respects the special needs of new moms and their babies. Breaks for your baby's needs are completely understood. All moms have different physical needs in this new phase of life - please make sure to have permission to exercise from your doctor, and let us know in class if you have any specific injuries or needs. We are so excited to work with you in this class!
*Please bring a supportive baby carrier, yoga mat and a blanket for your little one. (We have yoga mats at the studio too.). More information on babywearing balletFIT.
